Foodie Friday – The Perfect Scrambled Eggs

FOODIE FRIDAY  The Perfect Scrambled Eggs     As a Christian Fitness Ministry we also focus a great deal on nutrition. And today, we're bringin' it back to the basics! Here's a great breakfast for any morning from tasteaholics.com. Today's Foodie Friday Recipe: https://www.tasteaholics.com/recipes/breakfast-recipes/the-perfect-scrambled-eggs/   Our belief's on Nutrition from a Biblical and Medicinal Perspective: 1 Corinthians 6:19-20  "Or do [...]

Foodie Friday – The Perfect Scrambled Eggs

FOODIE FRIDAY  The Perfect Scrambled Eggs     As a Christian Fitness Ministry we also focus a great deal on nutrition. And today, we're bringin' it back to the basics! Here's a great breakfast for any morning from tasteaholics.com. Today's Foodie Friday Recipe: https://www.tasteaholics.com/recipes/breakfast-recipes/the-perfect-scrambled-eggs/   Our belief's on Nutrition from a Biblical and Medicinal Perspective: 1 Corinthians 6:19-20  "Or do [...]

Diet and Dementia

"The results are in and it seems yet again, you are what you eat. One of the latest studies from the Archives of Neurology has found that a diet rich in nuts, fish and vegetables significantly cuts the chance of developing Alzheimer’s and dementia." - Dr. Matt McAlees, Charlotte Health Center     Local Dr. Matt teaches weekly on hot [...]