Part of the traditions of a new year are "resolutions". Among the top resolutions on any list are "Exercise More" & "Lose Weight". For most people that means going Back To Basics It's that time of year when MissionFiT athletes get to "reset" their nutrition habits and/or develop new and better habits. This annual "back to basics" challenge is designed [...]
We've all done it. Something important you need to or want to remember comes to mind. Then you get distracted and forget to Write It Down! When you fail to write down appointments, sometimes you miss them. Similarly, a food journal is an appointment with your meals. At first glance, you think "I don't have time to count calories, let [...]
If you are easily pulled away by bells, whistles, questions, kids or other minor interruptions throughout your day, then you know how all-consuming distractions can be when you lose focus & chase down the SQUIRREL!! Remember this scene from the Pixar feature "Up!"? Chasing the squirrel is a distraction. An article from Scientific American notes "Our brains have developed a [...]
When you were a kid, chances are you played with blocks, Lincoln Logs, Lego or even an Erector set. You start with a base and add a block or there, using the blocks to build up or out creating a strong house. As well, your body gets stronger by Building With Protein In the same way you build a house [...]
Before you take your "Sugar In The Morning", make sure you know what you're getting into when you have Too Much Sugar! That's right! Too much sugar might be sweet...but the sweet quickly turns sour. Watch what happens when one man gets too much sugar in his coffee! Convinced? Aside from the taste, too much sugar can do a lot [...]
Do You Ever Ask "Why Doesn't God...?" At some point in our lives, ALL of us have asked "Why doesn't God...?" Suffering Is Not An Option.. Sometimes, we find ourselves in circumstances of our own making. We make a decision on impulse. Maybe the decision was thought out, the results were quite different from what we expected. Sometimes, with the [...]
Homeschool Health & P.E. Fall Registration Now Open! Parents spend a significant amount of time, energy, and money to ensure that their children are well prepared for college. But too often, young adults find that they aren’t equipped for the stresses and challenges that “real life” inevitably presents. According to the National Institutes of Health, 1 in 3 teenagers will [...]
Five Week Women's Health Series You Won't Want To Miss! The Office of Women's Health advises many things can effect a woman's health. Stress in the family or on the job can take a toll on a woman's overall health. As a result, a woman can experience unwanted weight gain, depression or age related medical conditions. And, if you're an [...]
Join MissionFiT for a Valentine's Dinner Event! Healthy relationships are important to overall wellness. With Valentine's Day upon us, MissionFiT is hosting a Valentine's "Dinner & Discussion" for couples. Date: Saturday, February 15th 6-9 pm Location: Elmore household Cost: $30 per couple Registration limited to the first 10 couples to sign up *Last Day to sign up is Tuesday, [...]
Emily Snodgrass: Sweet & Strong Ballerina gone Burpee! This woman has a background in elegance but a presence in strength. She's always pushing her limits and giving her class a run for their money! MEET EMILY SNODGRASS ...a licensed clinical mental health counselor at Carmel Counseling Center, specializing in working with children through play therapy. She married her high school [...]
