Warm-Up:
20 jumping jacks
20 curtsey lunges
20 plie squats
3x
Strength:
1 min plank
12 weighted curtsey lunges
30 sec/30 sec side bends
12 weighted plie squats
Metcon:
Every 2 minutes run 200m and do 10 push press
10 min EMOM
20 jumping jacks
20 curtsey lunges
20 plie squats
3x
1 min plank
12 weighted curtsey lunges
30 sec/30 sec side bends
12 weighted plie squats
Every 2 minutes run 200m and do 10 push press
10 min EMOM