Challenge The National Parks! Week 6

Challenge The National Parks! Week 6 Wow!  Week 6 of Challenge The National Parks!  I don't know about you, but I think I wore out a pair of boots already.  How about you?  Let's check on how MissionFiT's teams of hikers are handling the heat of the next parks:  Saguaro, Arches, Bryce Canyon, and Capitol Reef. Team Standings fo Week [...]

Boosting Immunity: Women’s Health Night #2

Boosting Immunity:  Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary.  We have a new virus that really no one understands completely.  The best defense is providing our bodies with the foods that boost immunity.  Come learn about the best [...]