One Woman’s Journey to Balance Her Cholesterol All Natural

My Doctor wanted me to go on statins due to my cholesterol being high.  I told her to give me some time to try to bring it down. This was my journey to Balance my Cholesterol:     Taking 1 tsp liquid fish oil brought my Triglycerides down more than the pill form. From 111 to 101. It brought my "good [...]

Foodie Friday – Coconut Orange Creamsicles

FOODIE FRIDAY  Coconut Orange Creamsicles     As a Christian Fitness Ministry we also focus a great deal on nutrition. Dessert, we get it, you want it. ;) It's ok to have a treat now and then but let's try something of more quality. Here's a wonderful Ketogenic dessert recipe from Ruledme.com. Enjoy! Today's Foodie Friday Recipe... Coconut Orange Creamsicles [...]

Just say No to GMO’s!

Just say no to GMO's - autoimmune disease or not, they're just not healthy - period.   What is a GMO? GMOs are organisms that have had their characteristics changed through the modification of their DNA. GMO stands for genetically modified organism. Genetically modified (GM) organisms are organisms that have had their genomes? changed in a way that does not happen naturally. [...]

Foodie Friday – The Perfect Scrambled Eggs

FOODIE FRIDAY  The Perfect Scrambled Eggs     As a Christian Fitness Ministry we also focus a great deal on nutrition. And today, we're bringin' it back to the basics! Here's a great breakfast for any morning from tasteaholics.com. Today's Foodie Friday Recipe: https://www.tasteaholics.com/recipes/breakfast-recipes/the-perfect-scrambled-eggs/   Our belief's on Nutrition from a Biblical and Medicinal Perspective: 1 Corinthians 6:19-20  "Or do [...]

Foodie Friday – The Perfect Scrambled Eggs

FOODIE FRIDAY  The Perfect Scrambled Eggs     As a Christian Fitness Ministry we also focus a great deal on nutrition. And today, we're bringin' it back to the basics! Here's a great breakfast for any morning from tasteaholics.com. Today's Foodie Friday Recipe: https://www.tasteaholics.com/recipes/breakfast-recipes/the-perfect-scrambled-eggs/   Our belief's on Nutrition from a Biblical and Medicinal Perspective: 1 Corinthians 6:19-20  "Or do [...]

Diet and Dementia

"The results are in and it seems yet again, you are what you eat. One of the latest studies from the Archives of Neurology has found that a diet rich in nuts, fish and vegetables significantly cuts the chance of developing Alzheimer’s and dementia." - Dr. Matt McAlees, Charlotte Health Center     Local Dr. Matt teaches weekly on hot [...]

Foodie Friday – Sausage and Sweet Potato Casserole

FOODIE FRIDAY Sausage and Sweet Potato Casserole     As a Christian Fitness Ministry we also focus a great deal on nutrition. Breakfast tends to be a rushed meal for most. Sunday's are a great day to make a casserole that'll last all week! Here's a yummy and easy to make breakfast casserole from Plaid & Paleo. Today's Foodie Friday [...]

Foodie Friday – Beef Stew Recipe

FOODIE FRIDAY Beef Stew Recipe   As a Christian Fitness Ministry we also focus a great deal on nutrition. Winter can be a tough time for nutrition. You're typically less motivated and just want to snuggle up inside in front of a nice fire. Well, let us provide you with some fresh ideas, like this easy to make Beef Stew [...]

Your Gut is Your Second Brain

Did you know you have two brains? Did you know the 2nd one is actually more important to care for than the 1st?     "Do you suffer from brain fog, difficulty making decisions, anxiety, depression, and mood swings, or attention disorders such as ADD or ADHD? If so you’ve probably been told that those traits are just a part [...]

Foodie Friday – Butternut Squash Soup

FOODIE FRIDAY Butternut Squash Soup   As a Christian Fitness Ministry we also focus a great deal on nutrition. Winter can be a tough time for nutrition. You're typically less motivated and just want to snuggle up inside in front of a nice fire. Well, let us provide you with some fresh ideas, like this quick butternut squash soup from kitchme. [...]

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