Friday, July 21, 2023

Warm-Up:

KB Warm-Up

Strength:

5 Heavy Shoulder Press

12 side V to W crunches per side

4 Rounds

Met-con:

3 Rounds
30 Double Unders or 90 singles or 90 lateral hops
15 Sumo Deadlift Hipulls

Rest 1 Min Before Part 2 3 Rounds
30 Double Unders or 90 singles or 90 lateral hops
12 Ground to Overhead

Rest 1 Min Before Part 3 3 Rounds
30 Double Unders or 90 singles or 90 lateral hops
10 Burpees