Testimony Tuesday with Emily Massey

This Testimony Tuesday we celebrate athlete Emily Massey. Emily is a recent graduate out of our ReStart Your Heart Program and ecstatic to continue her wellness journey. Emily... is married to a supportive, kind husband and has been blessed with two sons now elementary school age, who possess boundless energy.   She is a jack of many trades and a master [...]

3-2-1-Go to Sleep! Here’s Why… (Part 5)

3-2-1-Go to Sleep! Here's Why... (Part 5) Sleep Supplement Education Last week we learned about some holistic and helpful tips for sleep. This week we will complete our sleep journey with educating on the good the bad and the ugly on sleep supplements. But again sleep supplements should only be used if there's and issue and if you've tried everything [...]

April is Stress Awareness Month

April is Stress Awareness Month, which is a hot topic for Christian leaders. Fact: Clergy submit more health claims than any other career path. Stress, is a large part of the "why" behind this fact.   Maximized Living ... is a leader in wellness around the world. Check out this recent blog post they did on Stress. Specifically what YOU [...]

Another Round of Graduates Complete ReStart Your Heart

Another round of graduates have completed MissionFiT's ReStart Your Heart experience! If we had to sum this semester up in 2 words, they would be "immense transformation".     EVERYONE dropped body fat. EVERYONE gained muscle. EVERYONE improved their biometrics. EVERYONE improved their mobility. EVERYONE dropped time on their baseline workout, indicating their temples are stronger, fitter, faster now.   [...]

3-2-1-Go to Sleep! Here’s Why… (Part 4)

3-2-1-Go to Sleep! Here's Why... (Part 4) Why don't I sleep well? Last week we learned the relationship between social health and physical health. This week we are switching gears a bit to focus in on why you might not be sleeping well. Whether you're having trouble falling asleep or staying asleep, we have some awareness and tips.   Trouble [...]

Amazing G-Race Photo Gallery

Amazing G-Race Photo Gallery What an amazing event!

Iron Sharpens Iron Workout #2 in Review

Our Iron Sharpens Iron Workout #2 winners are once again Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church!       19.2 was almost 1,000 reps for some!   Week #2 5 rounds for max reps: 45 sec Walking Lunges 15 sec rest 45 sec Bear crawl 15 sec rest 45 sec Opposite toe touches [...]

Iron Sharpens Iron Workout #1 Winners!

Our Iron Sharpens Iron Workout #1 winners are Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church!       19.1 was almost a mile of running plus 80 burpees - whew!   For the men, Pastor Kenny crushed it with a time of 10:44. As for the ladies, Laura's leading with a 13:40.   19.2 [...]

Keys to Better Health for Seniors

Keys to Better Health for Seniors from Strongwell.org     Seniors looking to make changes can improve the quality of their lives in many ways. With exercise, nutrition, regular medical and dental checkups and staying social, seniors can make inroads with their longevity. Plus, incorporating healthier habits can lead to a happier, healthier body. If you're ready to make some [...]

Iron Sharpens Iron Week #1

“As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task.     Iron Sharpens Iron consists of four workouts occurring over four weeks, beginning with workout 19.1 (note that the workouts are designated by their year and [...]