Friday, November 17, 2023 Workout 30 min AMRAP 50 Step Ups 30 Hang DB Snatches 60 sec plank 200m DB walk 2023-11-17T09:33:46+00:00By Kelsey Elmore|Categories: Training| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Kelsey Elmore