Iron Sharpens Iron Event #3

The first week of competition is complete.  Today, March 23, 2020 begins Iron Sharpens Iron Event #3.  Competition between teams is fierce and the competitors are proving their worth on the gym floor.  Read on to discover the next obstacle teams must improvise, adapt and overcome.

Iron Sharpens Iron!Iron Sharpens Iron logo


Iron Sharpens Iron consists of four workouts occurring over four weeks, beginning with workout #1 on Monday, March 9, 2020. A new workout will be released every Monday afternoon during the four weeks of Iron Sharpens Iron. This is a PARTNER competition (female teams + male team, no co-ed teams for this event). Partners will register with a team name and both partners must complete each workout.  After the workout is released, any athlete who has registered will have until 9 pm on Sunday of that week to submit their best score online. Workouts can be done wherever is most convenient for you, whether that’s your home, church, or gym.  All we require is a selfie pic of proof that you completed the workout. 🙂


Workout #3:

Minute 1: 1 Burpee Jump and touch (6″ above reach)

Minute 2: 2 Burpee Jump and touches

Minute 3: 3 Burpee Jump and touches

Minute 4: 4 Burpee Jump and touches

Minute 5: 5 Burpee Jump and touches

…continue until you can no longer get the burpee jump and touches in within the minute.


*Your score will be the minute number of the last fully completed minute.

Ex. Completed the 10th minute and tried for the 11th but only got to 9 burpee jump and touches. Your score is 10!

Take your score plus your partners score and submit the cumulative number.


Haven’t Registered Yet?  Learn More!

Or Register Here!