Is Stress Affecting your Physical Health?

First Thing’s First: Get to Know Your Gut As the epicenter of your body, your gut is home to trillions of microbes that all work in harmony with your body’s cells to keep you thriving. In fact, 80% of your immune system lives within the inner ecosystem of the gut, affecting almost every aspect of how you feel each day. When [...]

Veteran Wellness Program, Iron Eagles – Part 2

As a Christian Fitness Ministry, we have our own Foundation called Iron Eagles, which is a Veteran Wellness Program. We provide a holistic wellness program for veterans so they can experience a healthier transition to civilian life. Weeks back we looked at some general facts on Veterans and their health. Today, we are focusing in on the: Connection between Physical [...]