Strength:
21’s Biceps
21 Kickbacks
15 Hammer curls
15 Rows each side
3x
Workout:
400m
21 SDHP
15 Situps
9 Burpees
15 min AMRAP
Strength:
21’s Biceps
21 Kickbacks
15 Hammer curls
15 Rows each side
3x
Workout:
400m
21 SDHP
15 Situps
9 Burpees
15 min AMRAP