Warm-Up:
Plank Summer Theme
Strength:
3 Rounds of:
10 Heavy Sumo Box Squats
10 DB Hamstring Curls
10 Heavy Bulgarian Split Squats per leg
10 Glute Bridges with a 2 second pause at the top
Metcon:
10 Min AMRAP
12 OH Plate Lunges
12 Wood chopper with plate per side
12 Plate Burpees
12 Plate Opposite Toe Touches