Warm-Up:

Plank Summer Theme

Strength:

3 Rounds of:

10 Heavy Sumo Box Squats

10 DB Hamstring Curls

10 Heavy Bulgarian Split Squats per leg

10 Glute Bridges with a 2 second pause at the top

Metcon:

10 Min AMRAP

12 OH Plate Lunges

12 Wood chopper with plate per side

12 Plate Burpees

12 Plate Opposite Toe Touches