Warm-Up
Partner med ball run
Strength
5 Sumo Deadlifts
1 min Elbow Plank
3 Rounds
Met-Con
PARTNER WOD:
1 person running 200meters while 2nd person is accumulating In/Out Deadlift tap downs reps.
Continue switching back and forth until you get to 100 reps as a team.
1 person running 200meters while 2nd person is accumulating opposite toe touch reps.
Continue switching back and forth until you get to 100 reps as a team.
1 person running 200meters while 2nd person is accumulating Burpees with no pushups reps.
Continue switching back and forth until you get to 100 reps as a team.
15 MIN CAP
