3 min AMRAP

5 Squats 5 Push Press 5 Thrusters



4 Sets of (Heavy):
8 Arnold DB Press
8 Seated Bent-Over Rear Delt Raise
8 one arm DB press per side
8 Front DB Raise
8 Standing DB Upright Row (Top part of SDHP)
8 Side Lateral Raise



Partner Workout:

400 meter Walk/Run together
50 Jump Squats total (I do 1 rep you do 1 rep fashion)
400 meter Walk/Run
50 Push Press total
400 meter Walk/Run
50 Wall Balls total (resting at the bottom of the squat while other person goes)