Best Vitamins and Minerals for Boosting the Immune System This week in classes we're learning about the immune system. The immune system is a complex network of cells, tissues, organs, and the substances they make helps the body fight viruses, infections and other diseases. This is a great time to kick up our nutrition a notch. Covid-19 is no joke [...]
Challenge The National Parks! Week 6 Wow! Week 6 of Challenge The National Parks! I don't know about you, but I think I wore out a pair of boots already. How about you? Let's check on how MissionFiT's teams of hikers are handling the heat of the next parks: Saguaro, Arches, Bryce Canyon, and Capitol Reef. Team Standings fo Week [...]
Boosting Immunity: Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary. We have a new virus that really no one understands completely. The best defense is providing our bodies with the foods that boost immunity. Come learn about the best [...]
