Best Vitamins and Minerals for Boosting the Immune System

Best Vitamins and Minerals for Boosting the Immune System This week in classes we're learning about the immune system. The immune system is a complex network of cells, tissues, organs, and the substances they make helps the body fight viruses,  infections and other diseases. This is a great time to kick up our nutrition a notch. Covid-19 is no joke [...]

Challenge The National Parks! Week 6

Challenge The National Parks! Week 6 Wow!  Week 6 of Challenge The National Parks!  I don't know about you, but I think I wore out a pair of boots already.  How about you?  Let's check on how MissionFiT's teams of hikers are handling the heat of the next parks:  Saguaro, Arches, Bryce Canyon, and Capitol Reef. Team Standings fo Week [...]

Boosting Immunity: Women’s Health Night #2

Boosting Immunity:  Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary.  We have a new virus that really no one understands completely.  The best defense is providing our bodies with the foods that boost immunity.  Come learn about the best [...]