Wednesday, Sept 6, 2023

Warm-up/Strength:

400m

Then:

4x of

10 Side plank K2E each side

20 side bends each side

10 Side plank open and pass throughs each side

20 side bends each side

 

Metcon:

30 sec mountain climbers

30 sec plank

30 sec jump squats

30 sec plank

30 sec pushup plus shoulder tap

30 sec plank

1 min rest

4x