Today’s Workout
Warm-Up
Tabata:
Slamball
Pushup
Squat
Plank
Strength
3 Shoulder Press
6 Pullups
20 Weighted Russian Twists (L and R each counts a a rep)
5 Rounds
Met-Con
“GodSpeed”
AMRAP 12
200m
5 KBS
200m
10 KBS
200m
15 KBS
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