Today’s Workout

 

Warm-Up

Tabata:

Slamball

Pushup

Squat

Plank

 

 

Strength

3 Shoulder Press

6 Pullups

20 Weighted Russian Twists (L and R each counts a a rep)

5 Rounds

 

 

Met-Con

“GodSpeed”

AMRAP 12
200m
5 KBS
200m
10 KBS
200m
15 KBS
+