Level 1 – This series is a good basic experience of mobility and flexibility.

Lower – https://vimeo.com/504838109

Middle – https://vimeo.com/502809997

Upper – https://vimeo.com/503699009

 

Level 2 – This series introduces some new mobility techniques, stretches and balance drills.

Lower –  https://vimeo.com/521473689

Middle – https://vimeo.com/522314980

Upper – https://vimeo.com/521656504

 

Level 3

 

Level 4

 

Level 5

 

Level 6

 

Level 7

 

Level 8