Level 1 – This series is a good basic experience of mobility and flexibility.
Lower – https://vimeo.com/504838109
Middle – https://vimeo.com/502809997
Upper – https://vimeo.com/503699009
Level 2 – This series introduces some new mobility techniques, stretches and balance drills.
Lower – https://vimeo.com/521473689
Middle – https://vimeo.com/522314980
Upper – https://vimeo.com/521656504
Full Body Pastor Prep Restore