Strength:
3 DB Snatch
10 side plank K2E + T2F each side
3 Rounds
Metcon:
3 Rounds
Each Round is on a 5 Minute Clock
In Each 5 Minute Cycle Complete:
Run 400 Meters
Then Max Rounds: 7 Deadlifts 5 Hang Power Cleans 3 Shoulder to Overhead
Rest 2 Minutes Between Rounds