Strength:

3 DB Snatch

10 side plank K2E + T2F each side

3 Rounds

 

 

Metcon:

3 Rounds

Each Round is on a 5 Minute Clock

In Each 5 Minute Cycle Complete:

Run 400 Meters

Then Max Rounds: 7 Deadlifts 5 Hang Power Cleans 3 Shoulder to Overhead

 

Rest 2 Minutes Between Rounds