Mobility & Flexibility
Take 10 minutes to complete a general mobilization from feet to head, then a general stretch from feet to head.
3 rounds of:
Hold a plane position for 20 seconds on each side https://www.youtube.com/watch?v=1r3mRK_ROfs
10 Hand release Pushups https://www.youtube.com/watch?v=hfaUWLlhvKk 10 air squats to a chair https://www.youtube.com/watch?v=C_VtOYc6j5c
50 bear crawl steps https://www.youtube.com/watch?v=IjZ7qRyZmXQ&spfreload=5
20 sec elbow plank https://www.youtube.com/watch?v=_Tfr5YIWolk
10 forward jumps (feet together jumping) over a 12″” object (modify height if need)
Rest 1 minute
2 minutes of medium pace walking to calm the heart rate down at a safe pace, then stretches of your choice.
Gluten is detrimental to our system for numerous reasons:
1. highly correlated with autoimmune disease
2. highly correlated with high blood pressure, lipid levels, cholesterol.
3. Gut irritant that can lead to leaky gut syndrome and celiac disease
4. Creates inflammation throughout the body
For more workouts, please click here. We post workouts a few Wednesdays a month.