Wednesday, August 16, 2023 Today’s Workout: 400m 20 KBS 20 knee to nose with a 2 second pause in position 20 pushups 5x 2023-08-16T09:56:42+00:00By Kelsey Elmore|Categories: Training| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Kelsey Elmore