The Graduates

The Graduates It's that time of year again. We had another round of athletes graduate out of our ReStart Your Heart beginner experience last week! We have loved pouring into these lives, building relationships, watching them grow and heal, and most importantly seeing how much more impactful they've become for God's Kingdom. Our ReStart experience is heavily focused on Educating, [...]

MissionFiT Open House Dates Released

  We'd love to have you join us at one of our Open Houses or Bring A Friend Days. Upcoming Dates: The 1st week of December is BRING A FRIEND week. Athletes may bring a friend to any of the classes, but please email in to let us know they are coming. info@missionfitlife.com Tuesday Dec 3rd 5:30pm Open House Friday  Dec 6th 4pm Open House [...]

Dedicated Deb Shares Words of Wisdom For All

Dedicated Deb Shares Words of Wisdom For All Recently, MissionFiT interviewed Deb Seelig, a Children’s Community Bible Study Teacher and pre-school teacher at Carmel Baptist Church.  Deb has a self-described “passion” for children and enjoys interacting with youngsters. When not teaching, Deb enjoys tennis, reading and photography.  Deb and her husband, Mike, recently celebrated 32 years together and are facing [...]

Amazing G-Race Photo Album

Amazing G-Race Photo Album It was a wild weekend with our big LeaderFiT event, Amazing G-Race. Here's the official standings: 1st MissionFiT HQ team -  3724 points, time 2:33:33 (+3,000) = 6724 2nd Nikao Church Team A 4547 points, time 2:41:44 (+2,000) = 6547 3rd Nikao Church Team B 4109 points, time 2:44:44 (+1,000) = 5109 Amazing G-Race is one [...]

Simply Southern, Seventy-Three, and Still Smashing Workouts!

Simply Southern, Seventy-Three, and Still Smashing Workouts! Meet Kay - one of our sweetest athletes yet. She's a Southern Belle, newly turned 73 year old, and smashing workouts daily! Never too old to get stronger, fitter, faster. Age is just a number! I live in Matthews, N. C. with my husband, Sherman, and daughter, Sally Hentz.  After 44+ years In [...]

Fall Festival Photo Album

We had a wonderful 48 hours full of Fall Festival fun, family and friends....and well, some squats and presses too! ;) Can't wait for the next event!

MissionFiT is Expanding!

MissionFiT is Expanding! “Five-Fold Fitness” now serving a larger, more diverse community. We are expanding in our areas of service from church leadership teams to several other areas in need: - Missionaries - Non-profits - Christian businesses - And...the ‘every-day’ Christian who wants to be healthy to better serve in their realm of God's Kingdom.   Focus on the Family [...]

David J Sabin – A Success Story in the Making

David J Sabin – A Success Story in the Making     David is a newer athlete to MissionFiT but has jumped right into our culture and community and plowed forward with making the necessary changes to take back his health. Not many can steward one child well, let alone 3 highly athletic ones, plus an amazing wife, full time [...]

Is Sleep as Important as Diet and Exercise?

Is Sleep as Important as Diet and Exercise? Image by pexels   Is Sleep as Important as Diet and Exercise?    When it comes to our health, did you know that sleep is equally as important as diet and exercise? The importance of sleep seems to get skipped over when we hear people speaking about maintaining a healthy lifestyle. However, [...]

Five Steps to a Healthier Whole You

Five Steps to a Healthier Whole You               From Guest Blogger Jennifer McGregor with The Public Health Library   Without our health, what do we really have? How can we enjoy all that there is and make the most of our time? This is your moment to evaluate and commit yourself to a healthier [...]

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