Strength:
15 rows per side
pushups to failure
4x
Metcon:
30 sec on/30 off
In and out DL taps
Situps
Mt. Climbers
Supermans
Box Jumps
Penguins
Strength:
15 rows per side
pushups to failure
4x
Metcon:
30 sec on/30 off
In and out DL taps
Situps
Mt. Climbers
Supermans
Box Jumps
Penguins