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13 Remarkable Health Benefits of Getting Outdoors When you go on vacation with kids or other family or friends, someone in the car, on the plane or on the train will say "Are we there yet?" There's some frustration built into the question, especially if it's from a younger member of your family. However, it's good for the mind, body [...]
The Graduates It's that time of year again. We had another round of athletes graduate out of our ReStart Your Heart beginner experience last week! We have loved pouring into these lives, building relationships, watching them grow and heal, and most importantly seeing how much more impactful they've become for God's Kingdom. Our ReStart experience is heavily focused on Educating, [...]
Simply Southern, Seventy-Three, and Still Smashing Workouts! Meet Kay - one of our sweetest athletes yet. She's a Southern Belle, newly turned 73 year old, and smashing workouts daily! Never too old to get stronger, fitter, faster. Age is just a number! I live in Matthews, N. C. with my husband, Sherman, and daughter, Sally Hentz. After 44+ years In [...]
Five Steps to a Healthier Whole You From Guest Blogger Jennifer McGregor with The Public Health Library Without our health, what do we really have? How can we enjoy all that there is and make the most of our time? This is your moment to evaluate and commit yourself to a healthier [...]
Keys to Better Health for Seniors from Strongwell.org Seniors looking to make changes can improve the quality of their lives in many ways. With exercise, nutrition, regular medical and dental checkups and staying social, seniors can make inroads with their longevity. Plus, incorporating healthier habits can lead to a happier, healthier body. If you're ready to make some [...]
This Testimony Tuesday we celebrate athlete Jackie Lawing, for two reasons. One, she has been a wonderful athlete to have in class with her perky little personality. And two, this amazing woman after 19 years of serving at Carmel Baptist Wee School is retiring. We know she will be greatly missed but are cheering her on into this next season [...]
From Cardio to Cardiac Arrest and Back MissionFiT Athlete, Joy Motte, is one our most hardest working athletes... and she's got a heck of a story. This past April, Joy and her husband, David, visited Ireland to explore her Irish heritage. One event on their agenda was to tour the Blarney Castle and kiss the Blarney [...]
3 Simple Forms of Self-Care That Improve Your Mental Health Guest Blogger from selfcaring.info/ “Self-care” has become a bit of a buzzword of late. It is a major wellness trend, with Shape.com reporting that over half of millennial women had made self-care their main New Year’s resolution for 2018. Because of this, it can be easy to dismiss self-care as [...]
Two week ReStart Your Heart Progress Report on our newest Christian Leader Athletes in Training! Just two weeks in... and we’re really pleased to congratulate everyone for their commitments to taking back their health and improving their overall well-being. So many tangible positives to report including weight loss, improved sleeping habits both in terms of quantity and quality, [...]
LeaderFiT Week 1 in Review Kenny Klinect's our current Leader with a whopping 92 points. However, we're seeing this this large jump due to a spiritual rest day obtaining that big 20 point jump. Without that, he'd be sitting in 3rd place but not by much. David Miller and Patrick McCrory are running a tight race, with 75 and 73 points respectively. After that [...]
