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How Healthy Is Your Heart Rate? How Exercise Affects Your Heart The heart is a muscle which becomes more efficient with exercise. When you exercise, your muscles help to circulate blood through the body taking some of the strain and effort off the heart. So, not as much work is needed to pump blood and the heart becomes stronger over [...]
Women's Health Night #4, Hormones with Laura Puckett We had another great Thursday night of teaching in our Women's Health series. This week's topic was Hormones with Laura Puckett! Here's just the tip of the iceberg of what we learned: Hormones: A substance, usually a peptide or steroid, produced by one tissue and conveyed by the bloodstream [...]
Homeschool Health & P.E. Fall Registration Now Open! Parents spend a significant amount of time, energy, and money to ensure that their children are well prepared for college. But too often, young adults find that they aren’t equipped for the stresses and challenges that “real life” inevitably presents. According to the National Institutes of Health, 1 in 3 teenagers will [...]
Boosting Immunity: Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary. We have a new virus that really no one understands completely. The best defense is providing our bodies with the foods that boost immunity. Come learn about the best [...]
Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a piece about rest. Not just sleep, mind you. But real rest. Body, Mind and Soul. These days, hours are filled with decisions we have to make because of circumstances we can't control. After you "remember" to do everything else, you may be too tired to remember your body. Let's take [...]
Intermittent Fasting - A Primer At it's basic level, fasting is all about going without something. For some people, that means putting the "smart" devices away during meal. For others, time to turn off the television for a period of hour during the day or even, days during the week. But what most people think of when they "fast" is [...]
Our First Bingo Winner! Announcing Sally Hentz as our first bingo winner! Sally complete three consecutive blocks on the MissionFit Bingo Board. If you recall... MissionFit Corona-cation Bingo consists of nine blocks of activities: 30 Days of MissionFit Workouts 30 Days of Water 4 Hours in the Word of God 30 Miles Walking Outside 250 Hours of Sleep 10 [...]
#Coronacation Accountability #Coronacation Accountability is officially in action! Working out from home is tough. People lose motivation, lose interest and quickly fall off the wagon. That's why MissionFiT is doing everything they can to keep their athletes moving forward. From Zoom workouts to FB lives to daily check-ins and even some new events. #Coronacation Accountability for April is... [...]
Maintain Momentum Health Habits for Sustained Ministry Impact These unique times present unique opportunities for Christians to serve and shine the light of Christ in difficult circumstances. Remember that wherever the Spirit directs us to serve, our physical bodies will be a vehicle for that service or, at least, come along for the ride! To serve well, we will need [...]
2020 Wellness Challenge Winners We just finished our traditional Reboot Your Health and Nutrition After the Holidays Challenge. This is one of our favorite events of the year, when we get to athletes really dial in their health. Athletes tossed $5 into the pot to play and tracked 7 components over the last 6 weeks to see who'd win [...]
