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Seek the City Challenge is here! Challenge Yourself to Seek the City, the history... and gems of our Queen City this season….with a little challenge tossed in the mix. So, in a format similar to that of the famous TV series, The Amazing Race, let's Seek The City! November 13th - January 3rd 2 track options to sign up for: [...]
What Are Your Big Rocks? Do They Impact Your Health? What do "Big Rocks" have to with your health? Most folks have heard the time management analogy of the "Big Rocks". Watch this demonstration. What Are You Talking About - Big Rocks and Health? The analogy, used by Stephen Covey in his book First Things First, argues that to best [...]
How Healthy Is Your Heart Rate? How Exercise Affects Your Heart The heart is a muscle which becomes more efficient with exercise. When you exercise, your muscles help to circulate blood through the body taking some of the strain and effort off the heart. So, not as much work is needed to pump blood and the heart becomes stronger over [...]
Our First Bingo Winner! Announcing Sally Hentz as our first bingo winner! Sally complete three consecutive blocks on the MissionFit Bingo Board. If you recall... MissionFit Corona-cation Bingo consists of nine blocks of activities: 30 Days of MissionFit Workouts 30 Days of Water 4 Hours in the Word of God 30 Miles Walking Outside 250 Hours of Sleep 10 [...]
Iron Sharpens Iron 2020 Winners! The Big Reveal! Before we get to our Iron Sharpens Iron 2020 winners, recall that Iron Sharpens Iron 2020 consisted of four workouts occurring over four weeks, which began with workout #1, Monday, March 9, 2020. Then a new workout was released every Monday during the four weeks of Iron Sharpens Iron. This was a [...]
MissionFiT's Sally Hentz In addition to being MissionFiT's Wellness Challenge winner, Sally Hentz is a corporate paralegal on the Global Services Team at Moore & Van Allen. She has been with the MissionFiT team for about a year. Sally has lived in Charlotte for almost 40 years. While she lives her Mom, Kay, and step-dad, Sherman, she also spends time [...]
We are a Community FOR the Kingdom! Genesis 50:20 "You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives." Psalm 34:17 "When the righteous cry for help, the Lord hears, and rescues them from all their troubles." Galatians 6:2 "Carry each other’s burdens, and in this way [...]
Our Victorious Vinita Simmons is who we'd love for you to meet today. She has the heart of an angel and the spirit of a warrior. She brings light into the room and she sets the bar (no pun intended) high. We are blessed to have her a part of our community here at MissionFiT! SO WITHOUT FURTHER ADIEU, PLEASE [...]
David J Sabin – A Success Story in the Making David is a newer athlete to MissionFiT but has jumped right into our culture and community and plowed forward with making the necessary changes to take back his health. Not many can steward one child well, let alone 3 highly athletic ones, plus an amazing wife, full time [...]
Our Iron Sharpens Iron Workout #1 winners are Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church! 19.1 was almost a mile of running plus 80 burpees - whew! For the men, Pastor Kenny crushed it with a time of 10:44. As for the ladies, Laura's leading with a 13:40. 19.2 [...]
