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Coach K recently fielded a question from an athlete about which shoes are best for workouts at the garage or at home. Learn her take on this highly personal question and why Shoes Make The Athlete! While "clothes might make the man", read on to learn not only how shoes make the athlete, but also how to know when you [...]
MissionFiT welcomes local Physical Therapist Kristin Hietbrink conducting a health seminar Physical Therapy For Women So, isn't physical therapy for women and men? Well, the topic for consideration is the Pelvic Floor. Kristin, owner of Core Connect Physical Therapy and Wellness, is an orthopedic, sports medicine and pelvic floor physical therapist with 18+ years of experience. Also, her specialty is [...]
With the official ending of the XXXII Olympiad comes a time of reflection. Not just which country took home the most medals or which athlete was the biggest stand-out in his or her sport. But also the special stories we don't always hear about. So, MissionFit wants to take a few minutes to give you Olympic Stories To Share One [...]
Fall Means It's Time To ReStart The Heart! The MissionFiT ministry is growing daily. New members are becoming athletes almost weekly. So now, it's time to ReStart Your Heart! That's right! MissionFiT's "101" course is set to begin two new groups of athletes in August and September of 2021. Some have already visited established classes during the summer and want [...]
Do You Workout For Your Health Or As A Sport? Time To Analyze Your "Why" When you run, ride a bicycle, lift weights or do any combination of these activities, you generally have a goal in mind. Maybe it's to lose weight. Or gain weight and bulk up for a team sport, like football. Whatever the reason you choose to [...]
There Is A "Method" To Running Madness. Learn To Run Efficiently! Many of us believe that once we tie up the shoe laces and head outdoors we are ready to run. However, it isn't that easy. MissionFiT offers a short seminar to teach athletes run mechanics through the Pose Method. Take some time to adjust bad habits and learn the "method" [...]
Want To Schedule A Workout On Vacation? MissionFiT Has You Covered! "Summer's here and the time is right for dancin' in the street"...according to Martha & The Vandellas. So make sure you take time to workout when you go on vacation this summer. Need help? MissionFiT has an assortment of travel friendly workouts and sessions that will help you stay [...]
You Made It! This Is Week #4 of the ISI 2021 Competition The Final Week! Congratulations for making it to Week #4 of the ISI 2021 Fitness Event. It's been quite a trip hasn't it? You've been tested with full-body workouts, endurance and some strength. In a short time, you've probably had to learn a few things on the [...]
Jump Rope For A Fun Way To Stay Fit! Sure, running, biking and hiking are good ways to get in your cardio. But do you JUMP? Jumping rope is a quick and easy workout you can do indoors or outside. And you only need one piece of equipment...well, aside from a good pair of shoes. And that's a jump rope! [...]
Fitness: Inside Out The first thing you might think of when talking about inside out fitness is a tee shirt fresh from the dryer. Chances are it's inside out. The tag sticks out. The seams are showing and if the shirt is branded, you can't see the graphic. You won't wear it like that. You look bad. But fitness inside [...]
