3-2-1-Go to Sleep! Here's Why... (Part 2) Sleep & Cognitive Decline Awareness Information per Dr. Rhonda Patrick, Found My Fitness Last week we learned that "Without sufficient sleep, our ability to learn – the acquisition of new memories – begins to rapidly break down." This week we are continuing our focus on sleep but as it pertains to memory [...]
Pastors and Health
Five Fold Fitness is the Key to True Health. We are so intricately connected that neglecting to steward one area of health can create a domino effect on total temple health. For example, an event or disease affecting the body must also affect the mind, the soul and the spirit. An event or disease that affects the mind must also [...]
Iron Sharpens Iron (Pastor Edition) is coming THIS April!! “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our churches throughout the year, April is the time to be [...]
3-2-1-Go to sleep - Here's Why... In light of National Sleep Awareness Week we are starting a series on Sleep, so stay tuned each week as we unravel more and more of the nitty gritty on why we need it, risks we are taking when we're not getting enough of it, and what YOU can do about it. FACT: [...]
Focus on the Family FiTness with a new face on MissionFiT's leadership team. Welcome our new Youth Director, Nick Hess! Lifestyle changes such as fitness and nutrition are not the only key factors that increase the likelihood of an individual’s longevity. Our leaders need to be equipped and supported at work AND home. While we have initiatives to [...]
This Testimony Tuesday we celebrate athlete Sandy Morgan. Strong and courageous are the words we'd use to describe this wonderful woman of God. My name is Sandy Morgan... I am 51 years old and have been married for 27 years with three sons--Griffin (22 years old), Seth (19 years old), and Ty (16 years old). We are a very [...]
This Testimony Tuesday we celebrate athlete Rebekah Yandle, who's reaping the benefits of hard work! I am Rebekah Yandle, and I’ve been with Carmel Wee School for fifteen years. I love the environment and the hours, especially because I am able to be with my children at night, weekends and holidays. I am a single mom of two--my [...]
This Testimony Tuesday we celebrate athlete Jackie Lawing, for two reasons. One, she has been a wonderful athlete to have in class with her perky little personality. And two, this amazing woman after 19 years of serving at Carmel Baptist Wee School is retiring. We know she will be greatly missed but are cheering her on into this next season [...]
This Testimony Tuesday we celebrate athlete Joy Motte, who is a true joy to have in class. She's an inspiring bundle of energy that works hard at everything she does on and off the mat! My husband David and I have been married for 34 years and have had four children--three grown sons and a daughter who is [...]
