Boosting Immunity: Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary. We have a new virus that really no one understands completely. The best defense is providing our bodies with the foods that boost immunity. Come learn about the best [...]
Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a piece about rest. Not just sleep, mind you. But real rest. Body, Mind and Soul. These days, hours are filled with decisions we have to make because of circumstances we can't control. After you "remember" to do everything else, you may be too tired to remember your body. Let's take [...]
Challenge The National Parks! Week 4 Challenge The National Parks! Week 4 takes our intrepid hikers to 6 new parks all across the US. This week, we stay out west visiting The Badlands and Wind Cave in South Dakota and Black Canyon of the Gunnison, The Great Sand Dunes and Mesa Verde in Colorado. Come learn more about the beauty [...]
Intermittent Fasting - A Primer At it's basic level, fasting is all about going without something. For some people, that means putting the "smart" devices away during meal. For others, time to turn off the television for a period of hour during the day or even, days during the week. But what most people think of when they "fast" is [...]
Challenge The National Parks! Week 1 Challenge The National Parks! Hike Week 1 is in full swing. How far has your team traveled through the National Parks this week? Have you signed up yet? What's the Challenge? The challenge allows you to hike through the trails of our National Parks. Hikers complete the trail mileage as well as a "Special [...]
Join MissionFiT's Summer Journey! National Parks Expedition Challenge From coast to coast, in Alaska and Hawaii, and in US Territories, the United States is filled with breath-taking and unusual sites. Get out and explore this country's great landscapes, national monuments and historic parks -- virtually! Join MissionFiT's 2nd Annual Summer Journey Challenge: National Parks Expedition Edition. When: June 8 - [...]
Iron Sharpens Iron 2020 Winners! The Big Reveal! Before we get to our Iron Sharpens Iron 2020 winners, recall that Iron Sharpens Iron 2020 consisted of four workouts occurring over four weeks, which began with workout #1, Monday, March 9, 2020. Then a new workout was released every Monday during the four weeks of Iron Sharpens Iron. This was a [...]
Iron Sharpens Iron Event #4 The first few weeks of competition are complete. Today, March 30, 2020 begins Iron Sharpens Iron Event #4. Teams have persevered to reach the LAST obstacle in the Iron Sharpens Iron competition. This one will separate the men from the boys, the women from the girls, give others a chance to set a personal best [...]
Maintain Momentum Health Habits for Sustained Ministry Impact These unique times present unique opportunities for Christians to serve and shine the light of Christ in difficult circumstances. Remember that wherever the Spirit directs us to serve, our physical bodies will be a vehicle for that service or, at least, come along for the ride! To serve well, we will need [...]
Iron Sharpens Iron Event #3 The first week of competition is complete. Today, March 23, 2020 begins Iron Sharpens Iron Event #3. Competition between teams is fierce and the competitors are proving their worth on the gym floor. Read on to discover the next obstacle teams must improvise, adapt and overcome. Iron Sharpens Iron! Recall: Iron Sharpens Iron consists of [...]
