3-2-1-Go to sleep - Here's Why... In light of National Sleep Awareness Week we are starting a series on Sleep, so stay tuned each week as we unravel more and more of the nitty gritty on why we need it, risks we are taking when we're not getting enough of it, and what YOU can do about it. FACT: [...]
ReStart in Review We’re just over the halfway point in our most recent launch of Christian leaders in our ReStart Your Heart Program and we wanted to share all about the successes our Christian Leader Athletes are experiencing! Here are some of those successes: FITNESS: Weight loss and body reshaping Increased muscle mass and toning Greater endurance [...]
3 Simple Forms of Self-Care That Improve Your Mental Health Guest Blogger from selfcaring.info/ “Self-care” has become a bit of a buzzword of late. It is a major wellness trend, with Shape.com reporting that over half of millennial women had made self-care their main New Year’s resolution for 2018. Because of this, it can be easy to dismiss self-care as [...]
We all need Freedom From The Screen! Spiritually and practically! "Come to Him, and find rest, friends. Put down your phone, your iPad, your device. Let Him teach you as He is teaching me – about grace, rest, and being still." says Revelation Wellness leader. Check out this great article from a fellow Christian Fitness Brand on the [...]
