Week 9 Challenge The National Parks!

It's Week 9 in the Challenge of the National Parks! Friday evening Team A-Mays-ing Hikers crossed through the finish line.  6/8/20 - 8/8/20 - Grand Total of 2,046.75 miles!!!!!! With 3 team members over 70! I-M-P-R-E-S-S-I-V-E!!!! "It was physically challenging (especially when 3 of the team members are over 70); therefore glad to have had 2 teenagers who are active [...]

Challenge The National Parks! Week 8

It's Week 8 of Challenge The National Parks! Boy!  Has this been a weird two months or what!?  June brought the promise of more open doors (for businesses, that is), July brought HOT!  WET HOT!  And MissionFiT's Challenge The National Parks! Week 8 hikers are cooling off in the mountains of Washington state and Alaska.   Hey, bring back some sno-cones, [...]

Challenge The National Parks! Week 7

It's Week 7 of Challenge The National Parks! Having passed the Summer Solstice, we are slowly approaching the fall season.  MissionFiT's Challenge The National Parks! Week 7 hikers are stepping out, logging miles and enjoying the sites.   So, just how far have they come? Team Standings for Week 7 of Challenge The National Parks: Team "A-Mays-ing Hikers" The Seelig [...]

Homeschool Health & P.E. Fall Registration Now Open!

Homeschool Health & P.E. Fall Registration Now Open! Parents spend a significant amount of time, energy, and money to ensure that their children are well prepared for college.  But too often, young adults find that they aren’t equipped for the stresses and challenges that “real life” inevitably presents.  According to the National Institutes of Health, 1 in 3 teenagers will [...]

Best Vitamins and Minerals for Boosting the Immune System

Best Vitamins and Minerals for Boosting the Immune System This week in classes we're learning about the immune system. The immune system is a complex network of cells, tissues, organs, and the substances they make helps the body fight viruses,  infections and other diseases. This is a great time to kick up our nutrition a notch. Covid-19 is no joke [...]

Five Week Women’s Health Series

Five Week Women's Health Series You Won't Want To Miss! The Office of Women's Health advises many things can effect a woman's health.  Stress in the family or on the job can take a toll on a woman's overall health.  As a result, a woman can experience unwanted weight gain, depression or age related medical conditions. And, if you're an [...]

A Pediatrician’s Pandemic Immune Support Plan

A Pediatrician's Pandemic Immune Support Plan Because of many questions she has received concerning her own family's handling of Covid-19, Healthy Kids Happy Kids Founder, Dr. Elisa Song, has developed a pediatrician's pandemic immune support plan.  Here is Dr. Song's Pandemic Immune Support Plan"in a nutshell": First Priority: Optimize Diet & Lifestyle Second Priority: Harness the Power of Food as Medicine Third [...]

Our First Bingo Winner!

Our First Bingo Winner!   Announcing Sally Hentz as our first bingo winner! Sally complete three consecutive blocks on the MissionFit Bingo Board. If you recall... MissionFit Corona-cation Bingo consists of nine blocks of activities: 30 Days of MissionFit Workouts 30 Days of Water 4 Hours in the Word of God 30 Miles Walking Outside 250 Hours of Sleep 10 [...]

MissionFiT’s Sally Hentz

MissionFiT's Sally Hentz In addition to being MissionFiT's Wellness Challenge winner, Sally Hentz is a corporate paralegal on the Global Services Team at Moore & Van Allen.  She has been with the MissionFiT team for about a year. Sally has lived in Charlotte for almost 40 years.  While she lives her Mom, Kay, and step-dad, Sherman, she also spends time [...]

Does Pride Keep You From “Community”?

Does Pride Keep You From "Community"? "Check Your Ego At The Door" A local gym owner/coach tells this to new and veteran athletes and students.  Why?  It's too easy for athletes, especially competitive ones, to look at the workout and the whiteboard and think "Not a problem.  I got this!"  Yet, these athletes fail to take several different conditions into [...]