Keys to Better Health for Seniors from Strongwell.org Seniors looking to make changes can improve the quality of their lives in many ways. With exercise, nutrition, regular medical and dental checkups and staying social, seniors can make inroads with their longevity. Plus, incorporating healthier habits can lead to a happier, healthier body. If you're ready to make some [...]
“As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. Iron Sharpens Iron consists of four workouts occurring over four weeks, beginning with workout 19.1 (note that the workouts are designated by their year and [...]
3-2-1-Go to Sleep! Here's Why... (Part 3) Sleep and Loneliness Awareness From Dr. Rhonda Patrick Last week we learned that sleep is a key player in cognitive decline. This week we are continuing our focus on sleep but as it pertains to social health and physical health. Facts - 84% of pastors desire to have close fellowship with someone they [...]
This Testimony Tuesday we celebrate athlete Kelly Morenus. She's a determined, dedicated, and delightful athlete & disciple of Christ! Hello, my name is Kelly Morenus. I am a Christian wife, mother, Grammie, daughter and sister with a wonderful husband, Ron, of 37 years. I have the blessing of serving my family daily. Some of my strengths are creativity, organization, [...]
3-2-1-Go to Sleep! Here's Why... (Part 2) Sleep & Cognitive Decline Awareness Information per Dr. Rhonda Patrick, Found My Fitness Last week we learned that "Without sufficient sleep, our ability to learn – the acquisition of new memories – begins to rapidly break down." This week we are continuing our focus on sleep but as it pertains to memory [...]
Pastors and Health
Five Fold Fitness is the Key to True Health. We are so intricately connected that neglecting to steward one area of health can create a domino effect on total temple health. For example, an event or disease affecting the body must also affect the mind, the soul and the spirit. An event or disease that affects the mind must also [...]
Iron Sharpens Iron (Pastor Edition) is coming THIS April!! “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our churches throughout the year, April is the time to be [...]
3-2-1-Go to sleep - Here's Why... In light of National Sleep Awareness Week we are starting a series on Sleep, so stay tuned each week as we unravel more and more of the nitty gritty on why we need it, risks we are taking when we're not getting enough of it, and what YOU can do about it. FACT: [...]
Focus on the Family FiTness with a new face on MissionFiT's leadership team. Welcome our new Youth Director, Nick Hess! Lifestyle changes such as fitness and nutrition are not the only key factors that increase the likelihood of an individual’s longevity. Our leaders need to be equipped and supported at work AND home. While we have initiatives to [...]
