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MissionFiT Helps Athletes Through New Seminars: Barbell Movement & Pose Running Why is MissionFiT is offering two new seminars; barbell movements and pose running techniques? One of the keys to building your overall strength in the gym is to learn new movements. Even if you are a beginner in the gym, you can become more efficient in movement by learning [...]
Warm-Up Partner med ball run Strength 5 Sumo Deadlifts 1 min Elbow Plank 3 Rounds Met-Con PARTNER WOD: 1 person running 200meters while 2nd person is accumulating In/Out Deadlift tap downs reps. Continue switching back and forth until you get to 100 reps as a team. 1 person running 200meters while 2nd person is accumulating opposite toe touch reps. Continue [...]
Anyone who has watched or participated in any type of Cross-Fit style workout has witnessed the power of the exercise called The Burpee (UGH!) Maybe you are new to "functional fitness" and have seen someone complete a burpee (or 12) then voiced the athelete's thoughts: (UGH!). As well, you've wondered: "What is so "functional" about a burpee?" "And who came [...]
2022 Summer Journey's End You'll reach your limit at Journey's End! That's right! After eight weeks of walking, hiking, jogging and running, MissionFiT athletes can officially declare they reached the Summer Journey's End for 2022! And boy, everyone put their feet up at the finish line! Summer Journey Recap OK. Maybe there wasn't a nice cool latte or [...]
Welcome to Turkey Milestone #5: Hierapolis! In the Bible…. The Apostle Paul mentions Hierapolis in his letter to the Colossian believers. Before closing his letter, Paul mentions Epaphras as one who encouraged and worked for believers in Hierapolis. Colossians 4:13 A Few Quick Facts... Hierapolis means “sacred city” and suggests that the site may have been a temple village. The Seleucids founded [...]
So close...yet so far away. It's time for ISI Workout #4 Get your running pants on! At last, Iron Sharpens Iron (ISI) workout # 4 is here. And the finish line is only 2 miles away! Recall, this annual event pits athletes from all over the city against each other in a friendly fitness competition. For more information on the [...]
The middle of the month means the middle of Iron Sharpens Iron and ISI Workout #3 Wow! The Iron Sharpens Iron (ISI) Workout #3 is here. If you didn't pace yourself during the last two workouts, then you have another shot with this one. Think about your performance during the last 2 workouts. Was the weight you chose too heavy? [...]
If you were more a "junk food junkie" than a vegan off the farm, chances are you heard your mother repeat those same words. Now, Coach K is challenging MissionFiT athletes to: Eat Your Vegetables! That's right. It's time take your nutrition challenge to the next level and eat more vegetables. In fact, Coach K has set the bar pretty [...]
In 2022, MissionFiT will help athletes explore the spiritual aspects of their lives by encouraging individual study and in-class group discussion beginning with the "Fruits of the Spirit". So, the first "fruit" to consider is Spiritual Self-Control Self-control is pretty important in every day life. For instance, fire is necessary. Fire under control has many uses in our homes and [...]
Lace up your running shoes and strap on your pack because it's time for MissionFiT's Turkey Trot 5K! Join MissionFiT athletes in giving thanks by giving back to two local non-profit agencies while completing a (very) local Turkey Trot 5K. The rules are simple and the route is simpler. All you need is a good pair of running shoes, a [...]
