Need a new search

If you didn't find what you were looking for, try a new search!

New Seminars: Barbell Movement & Pose Running

2021-08-23T22:17:44+00:00By |Categories: Training|Tags: , , , , , , , , , , , , , , , , , , , |

MissionFiT Helps Athletes Through New Seminars:  Barbell Movement & Pose Running Why is MissionFiT is offering two new seminars; barbell movements and pose running techniques?  One of the keys to building your overall strength in the gym is to learn new movements.  Even if you are a beginner in the gym, you can become more efficient in movement by learning [...]

Turkey Trot 5K

2021-11-12T21:10:27+00:00By |Categories: Events|Tags: , , , , , , , , , , , , , , , , , , , , , |

Lace up your running shoes and strap on your pack because it's time for MissionFiT's Turkey Trot 5K! Join MissionFiT athletes in giving thanks by giving back to two local non-profit agencies while completing a (very) local Turkey Trot 5K.  The rules are simple and the route is simpler.  All you need is a good pair of running shoes, a [...]

Shoes Make The Athlete

2021-10-18T08:50:50+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Coach K recently fielded a question from an athlete about which shoes are best for workouts at the garage or at home.  Learn her take on this highly personal question and why Shoes Make The Athlete! While "clothes might make the man", read on to learn not only how shoes make the athlete, but also how to know when you [...]

Physical Therapy For Women

2021-09-13T16:26:38+00:00By |Categories: Events|Tags: , , , , , , , , , , , , , , , , , , , |

MissionFiT welcomes local Physical Therapist Kristin Hietbrink conducting a health seminar Physical Therapy For Women So, isn't physical therapy for women and men? Well, the topic for consideration is the Pelvic Floor.  Kristin, owner of Core Connect Physical Therapy and Wellness, is an orthopedic, sports medicine and pelvic floor physical therapist with 18+ years of experience.  Also, her specialty is [...]

Stories To Share

2021-08-15T12:08:06+00:00By |Categories: Events|Tags: , , , , , , , , , , , , , , , , , |

With the official ending of the XXXII Olympiad comes a time of reflection.  Not just which country took home the most medals or which athlete was the biggest stand-out in his or her sport.  But also the special stories we don't always hear about.  So, MissionFit wants to take a few minutes to give you Olympic Stories To Share One [...]

Time To ReStart!

2021-08-08T23:49:40+00:00By |Categories: Events, ReStart Your Heart, Training|Tags: , , , , , , , , , , , , , , , , , , , |

Fall Means It's Time To ReStart The Heart! The MissionFiT ministry is growing daily.  New members are becoming athletes almost weekly.  So now, it's time to ReStart Your Heart!  That's right!  MissionFiT's "101" course is set to begin two new groups of athletes in August and September of 2021.  Some have already visited established classes during the summer and want [...]

Analyze Your “Why”

2021-07-06T10:39:19+00:00By |Categories: Wellness|Tags: , , , , , , , , , , , , , , , , , |

Do You Workout For Your Health Or As A Sport?  Time To Analyze Your "Why" When you run, ride a bicycle, lift weights or do any combination of these activities, you generally have a goal in mind.  Maybe it's to lose weight.  Or gain weight and bulk up for a team sport, like football.  Whatever the reason you choose to [...]

A “Method” To The Madness

2021-06-12T12:46:42+00:00By |Categories: Events, Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

There Is A "Method" To Running Madness.  Learn To Run Efficiently! Many of us believe that once we tie up the shoe laces and head outdoors we are ready to run.  However, it isn't that easy.  MissionFiT offers a short seminar to teach athletes run mechanics through the Pose Method.  Take some time to adjust bad habits and learn the "method" [...]

Workout On Vacation!

2021-05-30T12:51:08+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , |

Want To Schedule A Workout On Vacation?  MissionFiT Has You Covered! "Summer's here and the time is right for dancin' in the street"...according to Martha & The Vandellas.  So make sure you take time to workout when you go on vacation this summer.  Need help?  MissionFiT has an assortment of travel friendly workouts and sessions that will help you stay [...]

Week #4 ISI 2021

2021-05-24T09:34:54+00:00By |Categories: Events, Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , , , |

You Made It!  This Is Week #4 of the ISI 2021 Competition The Final Week!  Congratulations for making it to Week #4 of the ISI 2021 Fitness Event.    It's been quite a trip hasn't it?  You've been tested with full-body workouts, endurance and some strength.  In a short time, you've probably had to learn a few things on the [...]