Amazing G-Race Photo Gallery
Amazing G-Race Photo Gallery What an amazing event!
Iron Sharpens Iron Workout #2 in Review
Our Iron Sharpens Iron Workout #2 winners are once again Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church! 19.2 was almost 1,000 reps for some! Week #2 5 rounds for max reps: 45 sec Walking Lunges 15 sec rest 45 sec Bear crawl 15 sec rest 45 sec Opposite toe touches [...]
Iron Sharpens Iron Workout #1 Winners!
Our Iron Sharpens Iron Workout #1 winners are Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church! 19.1 was almost a mile of running plus 80 burpees - whew! For the men, Pastor Kenny crushed it with a time of 10:44. As for the ladies, Laura's leading with a 13:40. 19.2 [...]
Keys to Better Health for Seniors
Keys to Better Health for Seniors from Strongwell.org Seniors looking to make changes can improve the quality of their lives in many ways. With exercise, nutrition, regular medical and dental checkups and staying social, seniors can make inroads with their longevity. Plus, incorporating healthier habits can lead to a happier, healthier body. If you're ready to make some [...]
Iron Sharpens Iron Week #1
“As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. Iron Sharpens Iron consists of four workouts occurring over four weeks, beginning with workout 19.1 (note that the workouts are designated by their year and [...]
3-2-1-Go to Sleep! Here’s Why… (Part 3)
3-2-1-Go to Sleep! Here's Why... (Part 3) Sleep and Loneliness Awareness From Dr. Rhonda Patrick Last week we learned that sleep is a key player in cognitive decline. This week we are continuing our focus on sleep but as it pertains to social health and physical health. Facts - 84% of pastors desire to have close fellowship with someone they [...]
Testimony Tuesday with Kelly Morenus
This Testimony Tuesday we celebrate athlete Kelly Morenus. She's a determined, dedicated, and delightful athlete & disciple of Christ! Hello, my name is Kelly Morenus. I am a Christian wife, mother, Grammie, daughter and sister with a wonderful husband, Ron, of 37 years. I have the blessing of serving my family daily. Some of my strengths are creativity, organization, [...]
3-2-1-Go to Sleep! Here’s Why… (Part 2)
3-2-1-Go to Sleep! Here's Why... (Part 2) Sleep & Cognitive Decline Awareness Information per Dr. Rhonda Patrick, Found My Fitness Last week we learned that "Without sufficient sleep, our ability to learn – the acquisition of new memories – begins to rapidly break down." This week we are continuing our focus on sleep but as it pertains to memory [...]
Pastors and Health
Pastors and Health
Five Fold Fitness is the Key to Health
Five Fold Fitness is the Key to True Health. We are so intricately connected that neglecting to steward one area of health can create a domino effect on total temple health. For example, an event or disease affecting the body must also affect the mind, the soul and the spirit. An event or disease that affects the mind must also [...]