3-2-1-Go to Sleep! Here's Why... (Part 5) Sleep Supplement Education Last week we learned about some holistic and helpful tips for sleep. This week we will complete our sleep journey with educating on the good the bad and the ugly on sleep supplements. But again sleep supplements should only be used if there's and issue and if you've tried everything [...]
Another round of graduates have completed MissionFiT's ReStart Your Heart experience! If we had to sum this semester up in 2 words, they would be "immense transformation". EVERYONE dropped body fat. EVERYONE gained muscle. EVERYONE improved their biometrics. EVERYONE improved their mobility. EVERYONE dropped time on their baseline workout, indicating their temples are stronger, fitter, faster now. [...]
3-2-1-Go to Sleep! Here's Why... (Part 4) Why don't I sleep well? Last week we learned the relationship between social health and physical health. This week we are switching gears a bit to focus in on why you might not be sleeping well. Whether you're having trouble falling asleep or staying asleep, we have some awareness and tips. Trouble [...]
Amazing G-Race Photo Gallery What an amazing event!
Our Iron Sharpens Iron Workout #2 winners are once again Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church! 19.2 was almost 1,000 reps for some! Week #2 5 rounds for max reps: 45 sec Walking Lunges 15 sec rest 45 sec Bear crawl 15 sec rest 45 sec Opposite toe touches [...]
Our Iron Sharpens Iron Workout #1 winners are Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church! 19.1 was almost a mile of running plus 80 burpees - whew! For the men, Pastor Kenny crushed it with a time of 10:44. As for the ladies, Laura's leading with a 13:40. 19.2 [...]
“As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. Iron Sharpens Iron consists of four workouts occurring over four weeks, beginning with workout 19.1 (note that the workouts are designated by their year and [...]
3-2-1-Go to Sleep! Here's Why... (Part 3) Sleep and Loneliness Awareness From Dr. Rhonda Patrick Last week we learned that sleep is a key player in cognitive decline. This week we are continuing our focus on sleep but as it pertains to social health and physical health. Facts - 84% of pastors desire to have close fellowship with someone they [...]
3-2-1-Go to Sleep! Here's Why... (Part 2) Sleep & Cognitive Decline Awareness Information per Dr. Rhonda Patrick, Found My Fitness Last week we learned that "Without sufficient sleep, our ability to learn – the acquisition of new memories – begins to rapidly break down." This week we are continuing our focus on sleep but as it pertains to memory [...]
Pastors and Health
