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School Is Out! So Is The Summer 2021 MissionFiT Class Schedule! Dive Into Summer! Get Ready To Sweat! Summertime means a lot of things to different families. At MissionFiT, summer means a new and expanded Summer Class Schedule for 2021. So, whether it's a two week cross-country trip or a cook-out with neighbors, find more time to kick [...]
Some Fun & Interesting Facts About Fascia You've heard the word "fascia" used in connection with exercise or stretching. Maybe you practice self-myofacial release or SMR. But what exactly is fascia and why is important to you as a competitor or casual athlete? Let's learn some facts about fascia. What Is Fascia? From the Latin meaning "band", fascia is "a [...]
Use March As a Chance to Help Yourself to a More Mobile Life! Let's "March" into a more mobile life through MissionFiT's newest challenge, focused on Mobility. As we know, MissionFiT's RESTORE class is an opportunity for you to stretch your boundaries by getting your body flexible and mobile. Since the RESTORE class started up in January, several athletes have [...]
COVID Leaves Longer Lasting And Far Reaching Effects. But You Can Bounce Back. Be it a job loss or the death of family members, there's no doubt of the far reaching effects of the COVID pandemic. If you weren't directly affected by the disease, chances are you know someone who has been. And that effect usually involved loss. Even so, [...]
Don’t Forget Your Check-Up For The New Year A new year usually means check-ups. Annual check-ups on your car, your pets and yourself. If you are part of the MissionFiT family of athletes, then you should know the importance of getting a physical every year. It’s Still Early in the Year...I’ll Get My Check-Up Soon Sometimes, procrastination is a [...]
How Mobility & Massage Affect Toxicity In The Body Did you know that working mobility and massage into your routine can help your body rid itself of toxins? Folks turn to many remedies to help live cleaner lives. Choosing whole foods over processed foods, essential oils over medications and a myriad of other remedies help folks from all walks of [...]
Fitness: Inside Out The first thing you might think of when talking about inside out fitness is a tee shirt fresh from the dryer. Chances are it's inside out. The tag sticks out. The seams are showing and if the shirt is branded, you can't see the graphic. You won't wear it like that. You look bad. But fitness inside [...]
2020: A Special Year-End Review 2020 is a "special" year for a year-end review. And, MissionFiT has done a special year-end review of what has been accomplished by the athletes and ministry alike, and has sketched out the ministry's focus for the coming year. A Year-End Review of ALL Your Gifts in 2020 As an employee at the Billy Graham [...]
Mark The Your Calendar! New Class Offering in December! Consider this an early Christmas gift from your friends at MissionFiT. This new class offering, called "Restore", is a 3-part series offered once a week, on Thursdays, in December. Each class will feature many aspects of fitness not already offered in your normal classes. The New "Restore" Class Offers: 30 minutes [...]
mo·bil·i·ty noun the ability to move or be moved freely and easily. Why We Mobilize What if you had the power to Relieve Pain, Prevent Injury, Improve Performance? If you knew that you could prevent a disease from crippling you 20 years from now, wouldn’t you do everything in your power to avoid the triggers that result in that [...]
