The 2021 MissionFiT Summer Journey: Let's Adventure to Athens! This summer MissionFiT athletes, families and friends will board planes. trains and automobiles in an effort to reach Athens, Greece. Okay. The athletes won't literally travel to Athens. However, this year's Summer Journey Adventure to Athens promises to be just that... an adventure. Read on to learn more! What: To [...]
You Made It! This Is Week #4 of the ISI 2021 Competition The Final Week! Congratulations for making it to Week #4 of the ISI 2021 Fitness Event. It's been quite a trip hasn't it? You've been tested with full-body workouts, endurance and some strength. In a short time, you've probably had to learn a few things on the [...]
You Made The Halfway Mark. This Is Week #3 ISI 2021 Week #3 of ISI 2021 begins today. You're halfway through the challenge. How do you feel? What have you learned so far that you can take to this workout? This annual event pits MissionFiT athletes from all over the city against one other in a friendly fitness competition. [...]
One Down, Three To Go. Week #2 of ISI 2021 Is Here! Week #2 of ISI 2021 begins today. How did you fair with Week #1? Did you learn something you can take to this workout? We hope so. This annual event pits athletes from all over the city against each other in a friendly fitness competition. For more information [...]
Get Ready! The Workout For ISI 2021 Week 1 Is Here! Boy time flies! May is already upon us and that means Week #1 of the ISI 2021 (Iron Sharpens Iron) Competition. This annual event pits local church pastors and lay leaders against each other in a friendly fitness competition. For more information on the event itself, visit 3rd Annual [...]
Now's The Time To Order! Make Sure You Get The Essential Oils! Essential oils are extracts from different plants. They can be used as aroma therapy or applied directly to the skin. And now you can get your essential oils from MissionFiT! Read on to learn more. Essential Oil - The Basics "An essential oil is "essential" in the sense that [...]
It's That Time Again: Goal Setting Summer 2021 Tony Robbins, life and business coach, says "Without a clear target, you’ll never hit your mark. That’s why it’s crucial to learn how to set goals that are clear, measurable and actionable." So MissionFiT is is working with athletes in goal setting for summer 2021. Since the beginning of 2021, MissionFiT [...]
3rd Annual Iron Sharpens Iron is coming THIS May!! “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. We may hit workouts at our different locations throughout the year, but May is the time [...]
School Is Out! So Is The Summer 2021 MissionFiT Class Schedule! Dive Into Summer! Get Ready To Sweat! Summertime means a lot of things to different families. At MissionFiT, summer means a new and expanded Summer Class Schedule for 2021. So, whether it's a two week cross-country trip or a cook-out with neighbors, find more time to kick [...]
Some Fun & Interesting Facts About Fascia You've heard the word "fascia" used in connection with exercise or stretching. Maybe you practice self-myofacial release or SMR. But what exactly is fascia and why is important to you as a competitor or casual athlete? Let's learn some facts about fascia. What Is Fascia? From the Latin meaning "band", fascia is "a [...]
