Get Your Essential Oils

Now's The Time To Order!  Make Sure You Get The Essential Oils! Essential oils are extracts from different plants.  They can be used as aroma therapy or applied directly to the skin.  And now you can get your essential oils from MissionFiT!  Read on to learn more. Essential Oil - The Basics "An essential oil is "essential" in the sense that [...]

Goal Setting For Summer 2021

It's That Time Again:  Goal Setting Summer 2021 Tony Robbins, life and business coach, says "Without a clear target, you’ll never hit your mark. That’s why it’s crucial to learn how to set goals that are clear, measurable and actionable."  So MissionFiT is is working with athletes in goal setting for summer 2021.   Since the beginning of 2021, MissionFiT [...]

3rd Annual Iron Sharpens Iron

3rd Annual Iron Sharpens Iron is coming THIS May!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. We may hit workouts at our different locations throughout the year, but May is the time [...]

Summer Class Schedule 2021

School Is Out!  So Is The Summer 2021 MissionFiT Class Schedule! Dive Into Summer! Get Ready To Sweat! Summertime means a lot of things to different families.  At MissionFiT, summer means a new and expanded Summer Class Schedule for 2021.  So, whether it's a two week cross-country trip or a cook-out with neighbors, find more time to kick [...]

Fascia Facts

Some Fun & Interesting Facts About Fascia You've heard the word "fascia" used in connection with exercise or stretching.  Maybe you practice self-myofacial release or SMR.  But what exactly is fascia and why is important to you as a competitor or casual athlete?  Let's learn some facts about fascia. What Is Fascia? From the Latin meaning "band", fascia is "a [...]

Rewire Your Brain

Do You Feel Stuck In A Rut?  Learn To Rewire Your Brain! All month long, MissionFiT's focus has been on Neuroplasticity.  In short, the ability of your brain to rewire itself.  In much the same way traumatic brain injury patients learn to walk again, MissionFiT athletes have completed different tasks in unusual ways to demonstrate how the brain can learn [...]

Welcome New “Friends” of MissionFiT

MissionFiT Welcomes New Four-Legged Friends! "We'll see", the age-old answer to "Can I have a puppy?" has been replaced with "Well, Okay" as the MissionFiT family expands to welcome new four-legged friends!  In fact, new adoptions are taking place faster than athletes can complete a set of burpees!  And some new "athletes" are even trying to help Mom complete the [...]

The Far Reaching Effects of COVID

COVID Leaves Longer Lasting And Far Reaching Effects.  But You Can Bounce Back. Be it a job loss or the death of family members, there's no doubt of the far reaching effects of the COVID pandemic.   If you weren't directly affected by the disease, chances are you know someone who has been.  And that effect usually involved loss.  Even so, [...]

Mobility, Massage & Toxins In The Body

How Mobility & Massage Affect Toxicity In The Body Did you know that working mobility and massage into your routine can help your body rid itself of toxins?  Folks turn to many remedies to help live cleaner lives.  Choosing whole foods over processed foods, essential oils over medications and a myriad of other remedies help folks from all walks of [...]

“RESTORE” Adds New Features!

"RESTORE" Class Adds New Features To Each Session! If you haven't tried MissionFiT's RESTORE Classes, now is the time as new features will bring more stretching, mobility and flexibility to your routine. What Is "RESTORE"? "Restore" classes were first introduced in December 2020.  Now the class is a permanent addition to the MissionFiT class line-up.  Class is offered twice a [...]