Warm-Up: KB Warm-Up Metcon: PARTNER WORKOUT! PART 1 = Partner 1: 15 Floor DB/KB Press + 30 Penguins WHILE.... Partner 2: Run 400 Meters then SWITCH.... PART 2= Partner 1: 15 Floor DB/KB Press + 30 Leg Lifts WHILE.... Partner 2: Run 400 Meters then SWITCH.... 3-4 Rounds
Warm-Up: 400m Strength: 3 Rounds of: 12 Pendlay Rows 12 Wide Grip Pull-Ups 12 Straight arm Band Pull downs 12 Reverse DB Flyes laying on stomach 12 Seated Bent-Over Rear Delt Raise Metcon: 1 Min in and out deadlift taps 1 Min inch worms with pushups 1 Min air squats 1 Min situps Run 200m Rest 1 min (if you [...]
Warm-Up: Plank Summer Theme Strength: 3 Rounds of: 10 Heavy Sumo Box Squats 10 DB Hamstring Curls 10 Heavy Bulgarian Split Squats per leg 10 Glute Bridges with a 2 second pause at the top Metcon: 10 Min AMRAP 12 OH Plate Lunges 12 Wood chopper with plate per side 12 Plate Burpees 12 Plate Opposite Toe Touches
Warm-Up: 400 meter jog Workout: 2rounds of: 2 sets of: 15 Push Up + Pull Across 15 KB Swings 15 situps Run 400 Meters Rest 1 Minute
Warm-Up: 3 min AMRAP Strength: 5 Romanian Deadlifts per leg with a row 15 side plank knee to elbow with kick throughs per side 10 Glute bridges elevated 20 Frog Planks 4 Rounds Met-Con: 12 min AMRAP 12 Sumo Deadlift High Pull Run 200m 12 Jumping Pullups Run 200m
Warm-Up: 3 min AMRAP 5 Squats 5 Push Press 5 Thrusters Strength: 4 Sets of (Heavy): 8 Arnold DB Press 8 Seated Bent-Over Rear Delt Raise 8 one arm DB press per side 8 Front DB Raise 8 Standing DB Upright Row (Top part of SDHP) 8 Side Lateral Raise Met-Con: Partner Workout: 400 meter Walk/Run together 50 [...]
Today's Workout Warm-Up 5 min AMRAP Run 200 Meters 10 Squats 30 sec plank Strength 10 Heavy Squats 30 sec Overhead Hold 40 Penguins 5 Rounds Met-Con 21 Push Press 21 slamballs 400meter run 15 Push Press 15 slamballs 400meter run 9 Push Press 9 slamballs
Today's Workout Warm-Up Tabata: Slamball Pushup Squat Plank Strength 3 Shoulder Press 6 Pullups 20 Weighted Russian Twists (L and R each counts a a rep) 5 Rounds Met-Con "GodSpeed" AMRAP 12 200m 5 KBS 200m 10 KBS 200m 15 KBS +
MissionFiT athletes will be offered opportunities to tune up different aspects of their fitness. This month, join athletes as they Move In March This month's challenge for athletes is to MOVE. And for most people, the easiest way to move is walking, hence the name of this month's challenge "Move In March". Let's take a look at some benefits of [...]
Did you realize you're a manager? If you have children, especially of different ages, you have to manage meals, schedules, and other activities. As a business owner, you have to manage people, payroll, ordering, production and other systems within your business. In each scenario, the idea is to keep the household or the business functioning properly and efficiently. To keep [...]
