What's My Goal? At MissionFiT, each quarter finds athletes taking time to assess where they started along with any progress during the previous three months. Whatever the next step for you, ask yourself "What's My Goal?" Then, when you ask the question, keep these things in mind: Measurable. Realistic. Godly – not aesthetic! Do you want to move toward "cleaner" [...]
MissionFiT is growing and with that growth come some change and updates to existing classes. So take a minute and Check Out The New Restore Plan This Fall! Not only is there a new ReStore plan coming, but now MissionFiT is adding additional classes dedicated to the healing of the body. These classes include physical therapy and a special night [...]
MissionFiT Helps Athletes Through New Seminars: Barbell Movement & Pose Running Why is MissionFiT is offering two new seminars; barbell movements and pose running techniques? One of the keys to building your overall strength in the gym is to learn new movements. Even if you are a beginner in the gym, you can become more efficient in movement by learning [...]
MissionFiT welcomes local Physical Therapist Kristin Hietbrink conducting a health seminar Physical Therapy For Women So, isn't physical therapy for women and men? Well, the topic for consideration is the Pelvic Floor. Kristin, owner of Core Connect Physical Therapy and Wellness, is an orthopedic, sports medicine and pelvic floor physical therapist with 18+ years of experience. Also, her specialty is [...]
With the official ending of the XXXII Olympiad comes a time of reflection. Not just which country took home the most medals or which athlete was the biggest stand-out in his or her sport. But also the special stories we don't always hear about. So, MissionFit wants to take a few minutes to give you Olympic Stories To Share One [...]
Fall Means It's Time To ReStart The Heart! The MissionFiT ministry is growing daily. New members are becoming athletes almost weekly. So now, it's time to ReStart Your Heart! That's right! MissionFiT's "101" course is set to begin two new groups of athletes in August and September of 2021. Some have already visited established classes during the summer and want [...]
The XXXII Olympiad is almost over. In the end, some athletes participating in the 339 medaled events will take home at least one medal. However, over 10,000 athletes are competing in this Olympic Games. So begs the question: How Are They Getting The Mind "Right"? Every athlete, whether amateur or professional, must learn a few things about getting the mind [...]
Olympic Sporting Events For The Young & The Young At Heart Who is the youngest Olympian to compete? Or the oldest Olympian? Does it matter? Well, not really. No matter your age, there are sports and events for the young & the young at heart. Let's find out more! Olympic Events For Every Age Of the 33 sports represented in [...]
Are The Athens Adventurers Playing Fútbol And Softball? If you're watching television, you've already noticed that the XXXII (32nd) Olympiad of the "modern era" begins early with round robin games of Fútbol (Soccer), Softball & Rowing. Our Athens Adventurers haven't had to row or "Scull" yet, but they have played abbreviated games of soccer & softball. Fútbol? So Dictionary.com tells [...]
MIssionFiT Continues To Adventure Around Athens In 80 Days! There are many country teams participating in MissionFiT's "Adventure To Athens" Summer Challenge. So it seems like every corner of the globe is walking around Athens in 80 days! Where Have They Been Around Athens In 80 Days? Remember the 1956 film Around The World In 80 Days? Phineas Fogg and [...]
