LeaderFiT Week 1 in Review Kenny Klinect's our current Leader with a whopping 92 points. However, we're seeing this this large jump due to a spiritual rest day obtaining that big 20 point jump. Without that, he'd be sitting in 3rd place but not by much. David Miller and Patrick McCrory are running a tight race, with 75 and 73 points respectively. After that [...]
Baselining is Complete for ReStart and LeaderFiT Athletes as of last week! This is a huge milestone for both groups. If you're looking to get into better shape, the first thing that exercise experts recommend is for you to determine your fitness baseline, which is your current physical fitness level. What this does is give you a point [...]
For our newest leaders, excitement is building taking back their health. At the health screenings the other week, we asked about outcomes they are hoping to get out of this. “If you fail to plan you plan to fail.” Benjamin Franklin You don’t get better when you win, you actually get better in the process of trying to win. You [...]
