Friday Nov 3, 2023

2023-11-03T09:49:16+00:00By |Categories: Training|

Partner Workout:   Partner 1: Row 300meters Partner 2: KBS Trade so each partner gets to each movement twice.   Partner 1: Row 300meters Partner 2: Plank Trade so each partner gets to each movement twice.   Partner 1: Row 300meters Partner 2: Push Press Trade so each partner gets to each movement twice.   Partner 1: Row 300meters Partner [...]

Monday, October 22, 2023

2023-10-22T13:01:54+00:00By |Categories: Training|

Strength: 12 RDL + Lunge per leg 20 Sumo Deadlifts 1 min hollow hold 4x   Metcon: 45 sec pushups 15 sec rest 45 sec situps 15 sec rest 45 sec air squats 15 sec rest Run 300m Rest until the 5 min mark 3x