Small Group Classes
Join one of our Small Group classes located at our Headquarters in South Charlotte!
INITIATIVES
Corporate Wellness
Corporate wellness programs area designed to support and encourage a wholistic approach to employee wellbeing by promoting an organizational culture of health.
Church Staff Teams
We offer a unique opportunity for Church staff teams with the convenience of bringing the experience TO them right on their church site.
Monday, October 9, 2023
Strength: 15 rows per side pushups to failure 4x  Metcon: 30 sec on/30 off  In and out DL taps Situps Mt. Climbers Supermans Box Jumps Penguins   Â
Friday, October 6th, 2023
Strength: Ab Circuit  Metcon: 25 SDHP 25 Shoulder Press 200m 20, 15, 10, 5
Wednesday, October 4, 2023
Strength: to failure Seated tricep extensions 20 supine bench flyes to failure barbell curls 20 band pull aparts 3x  Metcon: 400m 20 slam balls 20 KBS 30 sec plank 14 min AMRAP Â
1 CORINTHIANS 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies
CONTACT US
Saving careers and saving lives sets our souls on fire! Let us save yours!
Email Address: info@missionfitlife.com
Phone Number