Small Group Classes
Join one of our Small Group classes located at our Headquarters in South Charlotte!
INITIATIVES
Corporate Wellness
Corporate wellness programs area designed to support and encourage a wholistic approach to employee wellbeing by promoting an organizational culture of health.
Church Staff Teams
We offer a unique opportunity for Church staff teams with the convenience of bringing the experience TO them right on their church site.
Monday, October 22, 2023
Strength: 12 RDL + Lunge per leg 20 Sumo Deadlifts 1 min hollow hold 4x  Metcon: 45 sec pushups 15 sec rest 45 sec situps 15 sec rest 45 sec air squats 15 sec rest Run 300m Rest until [...]
Monday October 16, 2023
Strength Day  30 second plank 20 situps 5x  10 Pullups 10 heavy shoulder press 5x  10 Heavy Squats 20 hip thrusts weighted
Wednesday, October 11, 2023
5 Burpees 10 Situps 15 Squats 10 rounds  Then 800 meters  2x  30 min time cap
1 CORINTHIANS 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies
CONTACT US
Saving careers and saving lives sets our souls on fire! Let us save yours!
Email Address: info@missionfitlife.com
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