In case you missed today’s workout:

Workout #1


4 Rounds NFT

Single leg RDL (Romanian Deadlift “1 leg Deadlift”) with a row
5 reps on Right & 5 Reps on Left
10 Flys



Workout # 2

Paul teaches us to be content in all things. Just like in our mental fitness training for today, don’t get caught up in wanting to do more. Be thankful and content at where you are doing the best that you can.

25 Meter Bear Crawl
15 Burpees
25 Sit-Ups
Rest 30 Seconds