In case you missed today’s workout:

Workout #1

     The story of Abraham is a great story about patience and waiting. He had to wait 25 years for his son. Patience, time, waiting! SO now wait patiently  through….

Accumulate 5 minutes in a plank

Workout #2

“FROG” (Fully Rely on God) 
Recall our mental fitness chat today. You are already good enough. Don’t get negatively competitive. Stay in your lane, work, and “FROG”!

KB Goblet Squats
KB Swings
100 single jump ropes after each set