The LeaderFiT Challenge LeaderFiT Class #22 LeaderFiT Workout – Class #22


So…you missed today’s workout:

Let’s Do It Again!

RE-TEST BASELINE #1:
Max Elbow plank hold

RE-TEST BASELINE #2:
21 Kettlebell Swings
21 Burpees
90 Jump Ropes or 30 double unders
15 Kettlebell Swings
15 Burpees
90 Jump Ropes or 30 double unders
9 Kettlebell Swings
9 Burpees
90 Jump Ropes or 30 double unders

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