So…You missed today’s workout:

Workout #1

Ecclesiastes 3:1-8
For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; …

Balance….in life. So this workout is all about balance!

30 sec side plank each side
4x NFT

Workout #2

Joseph experienced endurance in living. He started out as his Daddy’s favorite. Then his brothers tried to kill him. Then he became a slave to Pharoah and was unjustly jailed. But through his testimony and devotion to God, Joseph become a brilliant benevolent ruler.  Success failed to spoil him. 

Think about Endurance as you complete this workout

100 Jump Rope
10 Burpees
30 sec rest