Upper Body Mobility

(Refer to the Athlete Playbook for movement listing to follow)

Practice your upper body mobility before the next class.


What we do to steward mobility:

Whether you’re a top athlete who wants to improve your performance or a new mama with sore shoulders, the treatment is the same. Your tissues need comprehensive, integrated strategies to restore optimal performance so that you can do what you want to do, better and pain-free.


What’s necessary is a soft-tissue conditioning, self-care fitness format that uses the various therapy balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation). The sequences don’t take long but the time you spend on the balls each day will begin to add up, and it will uncover and erase pains that were previously hiding in plain sight. You’ll also remodel your body into a supple fortress that pain cannot penetrate. It presents a concrete roadmap for pain management, body ease, and movement efficiency. 



Mobility Video link for refresher or in case you missed: