So…you missed today’s workout:

“Wings On Eagles”

2 Rounds of:
15 Box Squats
20 Walking Barbell Lunges
45 second double under or attempts or single unders
20 DB Step-Ups
15 Plie KB Squats (wide stance)
15 Box Jumps

“God’s Promise” 
The rainbow run: 

Run 100m,
 rest 30 second,
 Run 200m,
 rest 30 second, 
Run 300m, 
rest 30 second,
 Run 400m, 
rest 30 second,
 Run 500m,
 rest 30 second, 
Run 600m, 
rest 30 second, 
Run 500m, 
rest 30 second,
 Run 400m,
 rest 30 second, 
Run 300m,
 rest 30 second, 
Run 200m,
 rest 30 second, 
Run 100m, 
rest 30 second