So…You missed today’s workout:
For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; …
Balance….in life. So this workout is all about balance!
30 sec side plank each side
Joseph experienced endurance in living. He started out as his Daddy’s favorite. Then his brothers tried to kill him. Then he became a slave to Pharoah and was unjustly jailed. But through his testimony and devotion to God, Joseph become a brilliant benevolent ruler. Success failed to spoil him.
Think about Endurance as you complete this workout
100 Jump Rope
30 sec rest